Top 10 Food Substitutions for the Holidays
Tired of this season have something in the pot – yes, why do you put more things on the plate – literally? It’s so easy too stressed and overwhelmed by this time of year. Holidays should be to encourage and give, and love – yes, because they perceive stress and anxiety, and …
Let me. You know you should eat a healthy diet, and you know that a healthy diet, you’ll feel better. Just do not know how to do – especially at this time of year when there are many healthy alternatives to choose from.
Well, here are 10 simple food substitutions to make this season to help you feel better about the food we eat and how to treat your body. After all, why wait until January 1st, the annual report “healthy” kick-off?
Almond milk (soy milk or rice can also work): almond milk has a creamy texture and neutral taste (just be sure to buy unsweetened). It has fewer calories than skim milk is much easier on the digestive system. He had no additional nutrients in cow’s milk.
Yogurt (organic) with yogurt instead of cream in recipes. Thicken without adding fat and calories. Greek yogurt works very well because it is a little “thicker than regular yogurt can, but do not work.
Stevia: This is the best substitute for sugar. A little “goes a long way. It has no calories and is 100% natural (like all sugar substitutes out there, on the contrary). Just be sure to adjust the wet ingredients in a recipe, if you have to be replaced with sugar, because the relationship is.
Whole wheat flour: Replace white flour in recipes, or ask for whole wheat pasta, bread, etc. from your order. White flour is white because of bleach – and you know that can not be good for you!
Brown rice flour, white rice is to be refined to remove the white to get the most nutrients. Brown rice is more consistent anyway, eat them.
Coconut oil (organic, not otherwise specified): I use it instead of butter. It has the same consistency of butter (it’s hard with the cold, the hot liquid) and can be replaced ounce for ounce in recipes. And even if it is a saturated fat, your body butter different processes, and can also help speed up metabolism. I warn you that a slight taste (which I love, especially in fish and baked goods) a.
Raw Cacao: Unlike “chocolate”, which is full of sugar and fat, cocoa oil is actually good for you. It’s full of antioxidants and has a deep, rich flavor. A little “goes a long way.
Sweet potatoes: Known as a Christmas gift, and (because of the cost of sugar and butter is usually added to it), sweet potatoes, have a surprising amount of good qualities to you. Replace white potatoes (cooked in a sauce, etc.) and benefit from the addition of vitamins. Please put the butter and sugar well.
Homemade spicy nuts: Who does not like flavored nuts during the holidays? But eating because with all the sugar and oil in addition, if you can just throw on a pair of dice raw on a baking sheet, cover with a bit of grade B maple syrup, a pinch of salt and disposed oven at 425 degrees for 10-12 minutes?
Tarts vs Pies: The holidays are all sweet, so those who do not want to take away from you. However, eating a cake usually save a lot of calories, sugars, and stomach pain often. On the other hand, if you spend the crust as a whole, there is much more favor.
See, not so bad, right? Just do a simple substitution can make a big difference in how you feel during and after this season to do.
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